Three Hands Healing
All practices

02 · Mind, behavioral & emotional shifts

What the mind holds, the body can release.

Clear old patterns, trauma responses and inherited loops, so they stop running your health, relationships and work.

The intro call is free

Maria under a stone arch, smiling and reaching one open hand toward you

Because the mind plays a part in everything in our lives, affecting our health, relationships, and career, shifting a pattern often starts here.

I use Emotional Freedom Technique (tapping), Systemic Constellations, emotional release exercises and spiritual counseling, guided by my empathic and intuitive gifts.

Sessions

Choose where to begin.

Online or in person

EFT / Tapping

Emotional Freedom Technique (EFT) is a simple, gentle, and highly effective tool for clearing emotional blocks, trauma responses and unwanted habits.

During a session, you tap key acupressure points on your own body while I guide you to understand, heal, and upgrade the behavioral patterns affecting your life. EFT helps dissolve negative thought loops, regulate your nervous system, and clear old conditioning—empowering you to take control of your patterns instead of letting them control you.

Systemic Constellations

Systemic Constellations offer a creative approach to shifting deeply ingrained patterns that no longer serve you.

Patterns originating from our relational systems—including family-of-origin, lineage, culture, and workplace dynamics—are gently acknowledged and integrated, opening space for lasting healing, alignment, and well-being.

Emotional Release Exercises

Emotional release work offers a safe, body-centered space to unwind stored stress, trauma, and unspoken feelings.

Using movement, conscious breath, and sound, this somatic approach addresses the root causes of chronic tension and nervous system distress—allowing trapped emotions like grief, fear, or anger to move through and out of the body naturally.

Online or in person

Spiritual Counseling & Practice

Expand your spiritual understanding and cultivate deeper connection in your everyday life.

Through personalized spiritual counseling, you will learn to bridge mind-body practices with daily living using tailored meditation techniques, intentional ritual practices, and intuitive guidance.

Maria in a kimono among the trees

From Maria

“Every tool I share, I have needed myself. I am here to hold a safe container where your pain is met with understanding.”

Meet Maria

What to expect

What a session feels like.

  1. Arrive

    Talk about what is happening and what support you are looking for.

  2. Experience

    Explore a practice together at a comfortable pace.

  3. Integrate

    Talk about what came up and what might be useful afterward.

Three Hands Healing offers complementary wellness support and is not a substitute for mental-health or emergency care. If you are in crisis, call or text 988.

Begin where you are

Book by email for now.

Online booking is coming soon. For now, just email me and we will find a time that works for you.

maria@3handshealing.com